Never bounced with us before? This one’s for you.
First-time bouncers only—try your very first class FREE. Email us to see which free class options are available.
SEE + FEEL THE CHANGE IN JUST 3 CLASSES A WEEK
It’s amazing what a consistent routine can do — and all it takes is three classes per week to start noticing results you can see and feel.
✅ Clearer skin
✅ Less bloat
✅ Improved lymphatic flow
✅ Better sleep
✅ A stronger, more sculpted body
December Memo
When the holidays get hectic, carve out an hour that’s yours.
Move, breathe, bounce, sculpt—your reset starts here.
💛 Book a class + browse all our formats.
🥴 HOLIDAY HANGOVER BOUNCE
Feeling the food, drinks, bloat, or stress from the holidays? Holiday Hangover Bounce is your post-festive reset — a gentle-but-effective rebounding class designed to detox, debloat, and revive your energy without overwhelming your system.
Expect smooth bouncing, deep core activation, supported sculpting, and steady cardio that boosts lymphatic drainage. You’ll leave lighter, clearer, and totally recharged.
🔔 JINGLE BELLS BOUNCE & BARRE OTR
Sleigh your way through this festive Jingle Bells Bounce & BARRE class—where tiny movements bring big holiday burn. Set to remixed holiday beats (yes, Jingle Bells included), this low-impact, high-intensity class focuses on legs, seat, core, and arms with controlled pulses, isometric holds, and just enough shake to earn your jingle.
BOOK A CLASS
Get ready to bounce your way to a healthier you! ON THE REBOUND offers a fun, low-impact, total body workout suitable for all fitness levels. Their classes will help you burn calories, boost your metabolism, and stimulate your lymphatic system, all while challenging and energizing your body and mind. Whether you're new to the mini trampoline or an experienced rebounder, their positive and supportive environment will help you reach your fitness goals. They look forward to seeing you on the rebounder!
Full Body Workout; Joint Friendly
Fun, Energetic Vibe
Improve Lymphatic Flow
Increase Balance, Coordination and Mood
At On The Rebound (OTR), we’re shaking up the fitness scene with resistance-based classes choreographed to the latest music.
Our fun, high-energy workouts feature mini trampolines, combined with weights, bands, and other props to give you a full-body experience.
Whether you're jumping on or off the trampolines, you'll be burning calories, building strength, and having a blast!
Experience a Full-body Workout for Everyone
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At On The Rebound, our dynamic classes target every muscle group, ensuring a comprehensive
that tones and strengthens. With fun music and a welcoming atmosphere, everyone—from
beginners to seasoned athletes—can enjoy an effective fitness journey!
Fun, Music-Filled Sessions
Each workout is set to the latest beats, motivating you to push through and enjoy every minute!
Mini Trampolines & More
Experience low-impact cardio on trampolines, combined with props like weights and bands to boost your results.
Suitable for Everyone
Whether you’re a seasoned athlete or just starting out, our classes are for anyone who loves to stay fit and have fun!
Download Our App
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Our Mission
At On The Rebound, our mission is to inspire and empower individuals to embrace a healthier lifestyle through innovative and enjoyable fitness experiences. We strive to create a welcoming community where everyone can achieve their fitness goals while having fun and staying motivated.
Check out our pricing options and join us on the path to a more vibrant, energetic you!
Stay tuned for updates!
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In the meantime, if you have any questions or inquiries, feel free to reach out using the contact form below.
Our team is here to help you with any information you need and to assist you on your fitness journey!
Email Address
OTR.BocaRaton@gmail.com
Location
6190 North Federal Highway
Boca Raton, FL 33487